Bone broth holds a special place in my heart as it was the first food I introduced to my daughter Sophia when she was still breastfeeding. Once our pediatrician gave us the green light to start solids and drinking water, a friend told me bone broth would be the perfect place to start, even before baby cereal.

To ensure a smooth transition for Sophia’s tummy, I started with small amounts of bone broth, gradually increasing it as her system adjusted to this new and nourishing addition. Within just a week, she was happily enjoying 250ml bottles of bone broth twice a day. Its gentle flavors and liquid form made it easy for her to digest, providing a comforting and nutritious option. The versatility of bone broth amazed me. I used it as a base for cereals, purees, and to add flavor to Sophia’s meals, supporting her nutrition and development. Plus, its liquid form allowed me to introduce it in a bottle or gradually transition to using a silicone baby spoon.

As a mom, making the bone broth for Sophia gave me peace of mind, knowing exactly what I was giving her. I took comfort in knowing that I could control the quality and ingredients, ensuring a nourishing and wholesome start for my precious little one. I want to emphasize that I am not a pediatrician or doctor; I’m simply a mom sharing my experiences and what worked for us. It’s essential to consult with your doctor prior to introducing new foods to your baby, as every child’s needs and developmental readiness may differ.

Baby Bone Broth

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

• ▢ 4-6 chicken legs
• ▢ 1 onion cut in half
• ▢ 3 carrots roughly chopped and scrubbed
• ▢ 2 celery stalks roughly chopped
• ▢ 2 garlic cloves smashed
• ▢ 1 leek washed and roughly chopped
• ▢ 1 1/2- inch slice of ginger
• ▢ 4 liters of filtered water

Instructions:

• Begin by ensuring that all your vegetables are thoroughly washed and chopped.
• In a large stock pot, combine the chicken legs, onion, carrots, celery, garlic cloves, leek, and ginger. Pour in the filtered water, ensuring it covers the ingredients.
• Bring the pot to a boil over high heat, and then reduce the heat to a gentle simmer. Allow the broth to simmer, partly covered, for 3.5 to 4 hours. This slow cooking process helps to extract the valuable nutrients and flavors from the ingredients.
• Once the broth has simmered to perfection, carefully remove the chicken legs and vegetables from the pot using a spider strainer or by straining the broth through a colander. You can choose to save the solids for another use, such as a puree or soup.
• Let the broth cool to room temperature. Transfer it to storage containers suitable for your baby’s needs, ensuring they are safe for freezing and reheating. Consider using silicone freezer trays for convenient portioning or small airtight containers if you plan to use the broth within a few days.
• Label and date the containers for easy identification, and store them in the refrigerator or freezer accordingly. Baby bone broth can be kept in the refrigerator for up to four days or in the freezer for up to two months.
• Remember, my fellow parents, always consult your doctor before introducing new foods to your baby. Each child is unique, and their individual needs should be taken into consideration. I hope this bone broth recipe brings as much nourishment and joy to your little one as it did for Sophia and me.